Create a Joyful and Fulfilling Life
Psychotherapy Helping Adults, Children, and Families Heal
Based in Collingswood and Available Online throughout New Jersey
You’re just spinning your wheels.
No matter how fast you run, you still aren’t making any progress.
You try so hard to keep up, but you’re always falling behind with work, school, and responsibilities.
These days, even the simplest tasks feel like insurmountable obstacles.
The negative voice in your head is incessant.
It’s impossible to measure up to your unrealistically high standards.
“I’m not good enough.” “I always fail at everything I try.” “Nothing will ever work out.”
An endless flood of hypotheticals and “what-ifs” plague you day and night.
You’re in emotional warfare with yourself.
You never know how you’ll react from one moment to the next.
You’re hyperaware, making even seemingly safe environments feel like a threat.
So, you avoid unpredictable situations, and as a result, your life keeps getting smaller.
It’s hard to trust yourself.
You’ve lost faith in your own perception.
So, you turn to others for external reassurance.
But regardless of how positive the feedback is, you still don’t believe it.
You’ve tried to escape the torment.
You mindlessly scroll through social media and binge on TV or food.
When your emotions are too heavy, you procrastinate or avoid activities altogether.
Your patterns manifested into a mental numbness and physical symptoms. You feel hopeless.
You can improve your quality of life.
Anxiety may have a hold of you right now, but it doesn’t have to be that way forever.
Let’s work together to take back your present so you can embrace a bright future.
You have the power to regain control. I can help.
Schedule Your
Appointment Today
Hi, I’m Elizabeth!
I am passionate about helping you feel more empowered in your life.
Healing can be messy. When the dust settles, I will be there with an industrial-strength vacuum cleaner (roombas are cute, but we’ll do the work ourselves). Together, we can help you live with more grace and compassion.
We will make room for the whole spectrum of emotions. It is far too easy to become immersed in the negative. Taking inventory will help you connect to your strengths and progress along the way.
You will also gain practical skills (proactive and reactive) while breaking down larger goals into something that feels more attainable.
If you’re ready to take an active role in your future, reach out now for your free consultation.
Services Offered
My Specialties
Be the main character in your life.
Take back control and start living the fulfilling life you deserve.
Call me now for your free consultation, and get started today!